Eat well, Live Better
Substance abuse often has an influence on a person’s health, including issues with nutrition and digestion. People who have experienced addiction often have nutritional deficits or lack vitamins. In some cases, there may be long-term gastrointestinal issues associated with the use of a substance. The nutritional impact varies depending on the type of drug, however, many of them impair digestion or physiological functioning and impair the ability to process and receive enough nutrients. In some cases, this simply happens because the person forgets to eat or buys cheaper, less nutritious food due to the habit but in other cases it is associated with the effects of the substance. Some drugs can inhibit the absorption of nutrients or affect digestion. Other can significantly damage the stomach lining, the liver, or the intestines, which may have a long-term impact.
Because of the effects of substance abuse, it can prove to be vitally important to focus on nutrition as a part of the recovery process.
How Substance Abuse Affects Nutrition
Recovery.org reports that “Substance abuse can have many long-term effects on health and nutrition. Substances vary in their effects, but many of them disrupt physiological functioning and impair the body’s ability to receive proper nourishment.” In more extreme cases, a disorder or health issue may develop.
Why is a good diet important? This is associated with several factors. First of all, it may help repair damage to organs and tissues. For example, when there is damage to the stomach lining, a specific diet may be needed to reverse or minimize the effects of the damage. Secondly, a good diet can help compensate for the nutritional deficiencies and improve overall health.
Good nutrition can contribute to a sense of having more energy and the ability to do more things. It can improve health and have an impact on mental well-being as well because it can effectively change many aspects of the way the body functions. Nutrition is important because it can provide enough energy and increase well-being to help the person deal with difficult emotions and stress much more effectively. Nutrition can make a difference in how the person feels every day.
So, what can be done to improve nutrition? First, a good idea is to seek nutritional counseling or medical support. This can be especially important if there are issues with the body or damage from the drugs but it can be beneficial in every case because a nutritionist can help the person develop a diet that adjusts to their needs and also their preferences. Sometimes, people have many misconceptions about food or lack the experience to design a diet that is sufficiently nutritious and is adequate to their body’s needs. This is especially true for people who are mostly used to eating junk food or who have not learned good nutritional habits from their family. A specialist can design the right diet considering the needs of the body.
In addition to this, it is possible to offer some general tips. Eating is, in general, better than not eating even if the food is not ideal. It is important to avoid not eating or binging on food later. Secondly, it’s a good idea to try to avoid junk food. Junk food can make us feel sluggish and can be worse for the recovery process, overall. Instead, it’s a good idea to eat less greasy or sugary foods.
In general, it can be very beneficial to increase the fruit and vegetable intake. Trying to eat fruit and vegetables with every meal can make a significant difference. Additionally, it’s better to eat complex carbs rather than simple ones. Simple carbs can be found in sweets, soda, and other products. They create a quick spike in the sugar levels, while complex carbs, like potatoes, brown rice, or beans provide energy for a long time and leave us feeling full for a longer time.
Some people can benefit from taking supplements, like vitamins or probiotics, as well as eating prebiotic foods. However, it is better to get a professional recommendation for the supplements that are needed. Some substance abuse problems can be associated with specific vitamin deficits. Another good idea is to reduce the consumption of caffeine and sugar intake, although sugary snacks can be a way to deal with the cravings. Additionally, it is important to drink enough water.
Addiction can mean a significant negative set of eating habits. Medline Plus writes about the link between substance use recovery and diet. Many people with substance abuse problems tend to not eat or eat foods that are not nutritious. So, it can be important to make a conscious evaluation of the person’s eating habits and shift those that don’t work. Even for someone who chooses not to seek professional help, there are many available materials for enhancing one’s diet and improving the way one eats. Good nutrition is one of the pillars of a good health and can promote a better and more effective recovery, so it is an issue that should not be neglected.
Overall, a good nutrition can be an important aspect of recovery. It can be important in relation to maintaining a good health and feeling good and energized. Nutrition can be significant and is a part of many recovery programs but, even if it isn’t, it can be good to seek out nutritional counseling.
Feel free to read out previous blog to learn more about detox.